Expat Therapy

Expert Psychotherapy and Health Consultation for Expats: Navigating the Challenges and Thriving Abroad

I offer a unique blend of expertise and understanding to expats. Whether you're living within or outside the United States or Canada, I can help. Being American and Mexican, I have a deep appreciation for the complexities of cultural adaptation. I provide remote and in-office psychotherapy and health consultation tailored specifically to your needs.

Having lived and studied abroad myself, I am intimately familiar with the opportunities, dreams, emotional demands, and real challenges that come with residing in a foreign country. Drawing from my personal experiences, I have built a successful psychotherapy practice in both countries. This enables me to bridge the gap between English and Spanish-speaking individuals.

With a wealth of experience in treating people who have lived and worked internationally, I am dedicated to helping you navigate the unique psychological and emotional challenges that expats often face. Whether you are struggling with anxiety, expat depression, adaptation to retirement, maintaining sobriety, loneliness, grief, or loss of identity, I am here to provide compassionate support and evidence-based interventions.

I also specialize in addressing marital and family issues, including parenting and family dynamics. The dynamics of relationships can be particularly complex when navigating cross-cultural boundaries, and I am committed to helping you foster healthy and fulfilling connections within your family unit.

I have a collaborative and client-centered approach. With expat therapy I strive to create a safe and non-judgmental space to explore your thoughts, emotions, and experiences. Together, we will work towards developing practical strategies to overcome challenges, enhance your well-being, and cultivate a fulfilling life abroad.

Whether you prefer in-person sessions or the convenience of remote expat therapy, I am equipped to meet your needs. Reach out to schedule an appointment, and let’s embark on a journey of growth, healing, and a little adventure, together.